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Per 1 muffin - Calories: 210kcal | Fat: 4.00g | Carbs: 43.00g | Protein: 4.00g

Per 2 waffles - Calories: 200kcal | Fat: 7.00g | Carbs: 35.00g | Protein: 1.00g

Per 3/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g

Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 4.00g

Per 3/4 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 crepe with filling - Calories: 128kcal | Fat: 4.83g | Carbs: 18.45g | Protein: 3.19g

Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 627kcal | Fat: 24.67g | Carbs: 101.62g | Protein: 4.53g

Other sizes: 1 cubic inch - 38kcal, 1 serving - 314kcal, 100 g - 255kcal, more...

Per 1 medium - Calories: 192kcal | Fat: 15.37g | Carbs: 7.75g | Protein: 6.52g

Other sizes: 1 miniature - 32kcal, 1 small - 112kcal, 1 large - 261kcal, more...