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Egg Bagels
Per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Protein: 11.13g
Other sizes:
1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Oat Bran Bagels
Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g
Other sizes:
1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...
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Cinnamon Raisin Bagels
Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g
Other sizes:
1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...
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White Rice (Short-Grain)
Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g
Other sizes:
1 cup - 716kcal, 1 oz - 101kcal, more...
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