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Per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Protein: 2.95g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 1 package (10 oz) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Protein: 6.99g

Other sizes: 1 package (3 lb) - 286kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 1/2 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup of chopped - Calories: 15kcal | Fat: 0.11g | Carbs: 2.74g | Protein: 1.51g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 33kcal | Fat: 0.38g | Carbs: 7.14g | Protein: 1.86g

Other sizes: 1 serving - 16kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 34kcal | Fat: 0.26g | Carbs: 4.68g | Protein: 3.39g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Protein: 2.35g

Other sizes: 1 can, 15 oz - 169kcal, 1 oz - 12kcal, 1 lb - 186kcal, more...

Per 1 cup - Calories: 34kcal | Fat: 0.24g | Carbs: 7.64g | Protein: 1.48g

Other sizes: 1 serving - 17kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Protein: 0.49g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup of frozen - Calories: 82kcal | Fat: 4.40g | Carbs: 8.28g | Protein: 5.51g

Other sizes: 1 10 oz frozen package yields - 109kcal, 1 serving - 41kcal, 100 g - 48kcal, more...