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Per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Protein: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Protein: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 414kcal | Fat: 2.92g | Carbs: 48.97g | Protein: 54.84g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Protein: 6.74g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 7.36g | Carbs: 27.78g | Protein: 12.46g

Other sizes: 1 serving - 226kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g

Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Protein: 1.00g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 oz - 15kcal, more...

Per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Protein: 15.35g

Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.06g | Carbs: 2.04g | Protein: 0.53g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Protein: 80.69g