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Beef Sloppy Joe (No Bun)
Per 1 cup - Calories: 371kcal | Fat: 18.77g | Carbs: 22.16g | Protein: 29.32g
Other sizes:
1 serving - 278kcal, 100 g - 148kcal, 1 oz - 42kcal, more...
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Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 72kcal, 1 cubic inch, with bone of - 28kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Herring Roe
Per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Protein: 3.12g
Other sizes:
1 can - 318kcal, 1 serving - 20kcal, 100 g - 140kcal, more...
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Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...
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Fried Floured or Breaded Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.56g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Cooked Shad Roe
Per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g
Other sizes:
1 oz - 55kcal, 1 cup of - 361kcal, 1 serving - 23kcal, more...
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Sturgeon Roe
Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g
Other sizes:
1 oz - 71kcal, 1 serving - 40kcal, 100 g - 252kcal, more...
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