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Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 5.35g | Carbs: 0.51g | Protein: 0.94g

Other sizes: 1 serving - 106kcal, 100 g - 354kcal, 1 oz - 100kcal, more...

Per 100 g - Calories: 145kcal | Fat: 8.33g | Carbs: 5.41g | Protein: 11.99g

Other sizes: 1 oz - 41kcal, 1 cup - 196kcal, 1 cubic inch - 26kcal, more...

Per 1 cup - Calories: 340kcal | Fat: 15.74g | Carbs: 42.88g | Protein: 6.93g

Other sizes: 1 serving - 340kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 1.98g | Carbs: 25.12g | Protein: 6.20g

Other sizes: 1 serving - 140kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 tbsp - Calories: 34kcal | Fat: 3.00g | Carbs: 1.31g | Protein: 0.53g

Other sizes: 1 cup - 537kcal, 1 serving - 69kcal, 100 g - 221kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.57g | Carbs: 8.93g | Protein: 9.84g

Other sizes: 1 serving - 171kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 337kcal | Fat: 19.96g | Carbs: 36.64g | Protein: 4.11g

Other sizes: 1 serving - 169kcal, 100 g - 146kcal, 1 oz - 41kcal, more...