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Baked or Broiled Tuna
Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...
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Canned Tuna
Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g
Other sizes:
1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...
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Smoked Tuna
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes:
1 cubic inch of boneless - 34kcal, 1 piece - 40kcal, 1 serving - 171kcal, more...
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Tuna Maki
Per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Protein: 1.17g
Other sizes:
1 serving - 219kcal, 100 g - 175kcal, 1 oz - 50kcal, more...
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Tuna Wrap
Per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Protein: 16.26g
Other sizes:
100 g - 201kcal, 1 oz - 57kcal, more...
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Soft White Roll
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g
Other sizes:
1 crescent roll - 78kcal, 1 hamburger, hot dog bun, or large - 120kcal, 1 serving - 120kcal, more...
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Toasted Egg Bread Roll
Per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Protein: 2.48g
Other sizes:
1 serving - 80kcal, 100 g - 320kcal, 1 oz - 91kcal, more...
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