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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 rectangular biscuit - 81kcal, 1 serving - 169kcal, 1 spoon size biscuit - 4kcal, more...
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Plain Wheat Germ
Per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Protein: 29.1g
Other sizes:
1 cup - 432kcal, 1 serving - 214kcal, 1 oz - 108kcal, more...
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Plain French Toast
Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g
Other sizes:
1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...
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Egg Bagels
Per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Protein: 11.13g
Other sizes:
1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...
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Oat Bran Bagels
Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g
Other sizes:
1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...
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Plain Matzo
Per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Protein: 2.80g
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Plain Croutons
Per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Protein: 11.9g
Other sizes:
1 cup - 122kcal, 1/2 oz - 58kcal, more...
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Cinnamon Raisin Bagels
Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g
Other sizes:
1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...
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