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Per 2 nests - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 serving - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 cup - Calories: 184kcal | Fat: 10.60g | Carbs: 11.86g | Protein: 10.83g

Other sizes: 1 serving - 184kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Protein: 1.37g

Other sizes: 1 small - 19kcal, 1 oz, raw, yields - 4kcal, 1 large - 52kcal, more...

Per 1 cup - Calories: 63kcal | Fat: 0.41g | Carbs: 14.57g | Protein: 1.79g

Other sizes: 1 serving - 16kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 331kcal | Fat: 16.76g | Carbs: 43.41g | Protein: 3.48g

Other sizes: 1 cubic inch - 34kcal, 100 g - 414kcal, more...

Per 1 serving - Calories: 335kcal | Fat: 11.71g | Carbs: 41.75g | Protein: 16.65g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 3 nests - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 serving - Calories: 86kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 1.00g

Per 1 piece - Calories: 195kcal | Fat: 10.46g | Carbs: 19.43g | Protein: 6.44g

Other sizes: 1 cup - 202kcal, 1 serving - 195kcal, 100 g - 147kcal, more...