Chef Salad

Common serving sizes

Calories

184

Fat

10.6 g

Carbs

11.86 g

Protein

10.83 g

There are 184 calories in 1 cup of Chef Salad.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

10.6g

14%

Saturated Fat

3.346g

17%

Trans Fat

Polyunsaturated Fat

2.009g

Monounsaturated Fat

4.123g

Cholesterol

61mg

20%

Sodium

464mg

20%

Total Carbohydrate

11.86g

Dietary Fiber

2.1g

Sugars

2.78g

Protein

10.83g

Vitamin D

0mcg

Calcium

89mg

Iron

1.3mg

Potassium

285mg

Vitamin A

111mcg

12%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 08:57 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	41
100 g	143
1 cup	184

Related types of Salads

Greek Salad

Egg Salad

Lettuce Salad with Assorted Vegetables

Tuna Salad

Mixed Salad Greens

Potato Salad

More Salads Nutritional Info

More Related Foods

Fresh Selections Chef Salad

Jason's Deli Big Chef Salad

Schlotzsky's Deli Ham & Turkey Chef Salad

Lifestyle Foods Chef Salad with Ranch Dressing

Wawa Chef Salad with Ham & Turkey

View More Results

Contains these Ingredients

11 g Seasoned Croutons

7 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)

7 g Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)

7 g Chicken light meat (broilers or fryers, roasted, cooked)

9 g Avocados

22 g Cos or romaine lettuce

22 g Iceberg lettuce (includes crisphead types)

17 g Red tomatoes

1 g Sweet Cucumber Pickle

7 g Swiss Cheese

9 g Hard-boiled egg

9 g Italian salad dressing

0 g Black Pepper

0 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List