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Chef Salad
Common serving sizes
1 oz
100 g
1 cup
Calories
184
Fat
10.6 g
Carbs
11.86 g
Protein
10.83 g
There are 184 calories in 1 cup of Chef Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.346g
17%
Trans
Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
4.123g
Cholesterol
61mg
20%
Sodium
464mg
20%
Total Carbohydrate
11.86g
4%
Dietary Fiber
2.1g
8%
Sugars
2.78g
Protein
10.83g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
1.3mg
7%
Potassium
285mg
6%
Vitamin A
111mcg
12%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
41
100 g
143
1 cup
184
Related types of Salads
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
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Egg Salad
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