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Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 medium - Calories: 59kcal | Fat: 3.88g | Carbs: 2.06g | Protein: 3.69g

Other sizes: 1 small - 29kcal, 1 large - 88kcal, 1 oz of raw - 46kcal, more...

Per 1 cup of cooked - Calories: 304kcal | Fat: 8.33g | Carbs: 48.00g | Protein: 9.24g

Other sizes: 1 serving - 203kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 37.84g | Carbs: 45.70g | Protein: 6.80g

Other sizes: 1 serving - 399kcal, 100 g - 266kcal, 1 oz - 75kcal, more...

Per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Protein: 31.75g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 694kcal | Fat: 45.98g | Carbs: 72.73g | Protein: 6.76g

Other sizes: 1 serving - 347kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 1.54g | Carbs: 12.32g | Protein: 5.00g

Other sizes: 1 serving - 86kcal, 100 g - 35kcal, 1 oz - 10kcal, more...