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Per 1 cup - Calories: 83kcal | Fat: 3.73g | Carbs: 5.59g | Protein: 7.87g

Other sizes: 1 serving - 83kcal, 100 g - 36kcal, more...

Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Protein: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, more...

Per 1 roll - Calories: 105kcal | Fat: 1.63g | Carbs: 19.08g | Protein: 3.27g

Per 1 cup of cooked - Calories: 114kcal | Fat: 0.65g | Carbs: 24.90g | Protein: 3.70g

Other sizes: 1 cup, dry, yields - 261kcal, 1 serving - 77kcal, 1 oz, dry, yields - 79kcal, more...

Per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Protein: 4.08g

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g

Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Protein: 4.13g

Other sizes: 1 oz - 75kcal, 100 g - 263kcal, more...

Per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Protein: 8.65g

Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal, more...

Per 1 roll - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Protein: 3.57g

Other sizes: 1 oz - 56kcal, 100 g - 196kcal, more...