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Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...

Per 1/2 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 3.00g

Per 1 donut - Calories: 250kcal | Fat: 11.00g | Carbs: 29.00g | Protein: 5.00g

Per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...