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Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g

Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g

Other sizes: 1 oz - 35kcal, 100 g - 124kcal, more...

Per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Protein: 8.19g

Other sizes: 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g

Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...

Per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Protein: 0.20g

Other sizes: 1 serving - 127kcal, 100 g - 282kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 5.13g | Carbs: 16.47g | Protein: 1.18g

Other sizes: 1 serving (28 g) - 106kcal, 1 serving (28 g) - 106kcal, 100 g - 379kcal, more...

Per 1 Jenny's Cuisine bar - Calories: 151kcal | Fat: 5.18g | Carbs: 27.33g | Protein: 3.37g

Per 4 olives - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 0.00g

Per 5-6 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g

Per 2 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g