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Per 1 cup of cooked - Calories: 212kcal | Fat: 10.98g | Carbs: 4.05g | Protein: 22.85g

Other sizes: 1 serving - 53kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 pepper - Calories: 2kcal | Fat: 0.03g | Carbs: 0.35g | Protein: 0.05g

Other sizes: 1 cup - 120kcal, 1 oz - 92kcal, 1 lb - 1470kcal, more...

Per 1 cup of cooked - Calories: 254kcal | Fat: 14.45g | Carbs: 1.64g | Protein: 27.62g

Other sizes: 1 serving - 51kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g

Per 1 portion - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 serving - Calories: 210kcal | Fat: 9.00g | Carbs: 27.00g | Protein: 4.00g

Per 1 piece - Calories: 139kcal | Fat: 3.52g | Carbs: 25.21g | Protein: 1.86g

Other sizes: 1 1-layer cake serving - 1394kcal, 1 bundt or tube cake - 3091kcal, 1 cup - 222kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.43g | Carbs: 0.36g | Protein: 0.21g

Other sizes: 1 Guideline amount per slice of bread/roll - 3kcal, 1 serving - 3kcal, 100 g - 43kcal, more...

Per 1 piece - Calories: 6kcal | Fat: 0.42g | Carbs: 0.70g | Protein: 0.15g

Other sizes: 1 cup - 234kcal, 1 oz - 60kcal, 100 g - 213kcal, more...

Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 5.00g