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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Pita Bread
Per 1 medium - Calories: 124kcal | Fat: 0.54g | Carbs: 25.06g | Protein: 4.10g
Other sizes:
1 small - 77kcal, 1 serving - 124kcal, 1 large - 234kcal, more...
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Toasted Pita Bread
Per 100 g - Calories: 302kcal | Fat: 1.32g | Carbs: 61.21g | Protein: 10.0g
Other sizes:
1 small - 79kcal, 1 medium - 124kcal, 1 serving - 124kcal, more...
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Whole Wheat Pita Bread
Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g
Other sizes:
1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...
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Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...
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Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...
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Mushroom Gravy
Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbs: 12.69g | Protein: 1.95g
Other sizes:
1 serving - 8kcal, 100 g - 27kcal, 1 oz - 8kcal, more...
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