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Per 100 g - Calories: 229kcal | Fat: 13.7g | Carbs: 54.3g | Protein: 19.6g

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g

Other sizes: 1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Protein: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

Per 1 serving - Calories: 111kcal | Fat: 1.12g | Carbs: 23.44g | Protein: 1.87g

Per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Protein: 1.06g

Other sizes: 1 cup - 197kcal, 100 g - 229kcal, more...

Per 1 packet dry mix with 6 fl oz water - Calories: 56kcal | Fat: 0.44g | Carbs: 10.44g | Protein: 2.42g

Other sizes: 1 oz - 8kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.56g | Carbs: 18.00g | Protein: 14.66g

Other sizes: 1 serving - 188kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Protein: 1.67g

Other sizes: 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 envelope Swiss Miss - Calories: 57kcal | Fat: 0.45g | Carbs: 10.79g | Protein: 2.32g

Other sizes: 1 oz - 107kcal, 100 g - 377kcal, more...