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Per 1 heaping tbsp - Calories: 35kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 8.00g

Per 1 tbsp of dry - Calories: 35kcal | Fat: 0.55g | Carbs: 4.58g | Protein: 4.60g

Other sizes: 1 serving - 35kcal, 100 g - 295kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g

Other sizes: 1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 heaping tbsp - Calories: 60kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 piece (1/8 of 8" dia) - Calories: 153kcal | Fat: 6.72g | Carbs: 20.87g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 175kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 1.67g

Per 1 doughnut - Calories: 197kcal | Fat: 11.17g | Carbs: 22.40g | Protein: 3.48g

Other sizes: 1 large - 252kcal, 100 g - 394kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Protein: 3.84g

Other sizes: 1 small - 125kcal, 1 extra large - 492kcal, 1 large - 302kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.56g | Carbs: 18.00g | Protein: 14.66g

Other sizes: 1 serving - 188kcal, 100 g - 83kcal, 1 oz - 24kcal, more...