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Per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Protein: 3.35g

Other sizes: 1 serving - 118kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 turnover - Calories: 198kcal | Fat: 10.65g | Carbs: 23.00g | Protein: 2.94g

Other sizes: 2 puffs - 191kcal, 1 serving - 198kcal, 100 g - 347kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Protein: 0.97g

Other sizes: 1 serving - 69kcal, 100 g - 57kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 7.38g | Protein: 0.12g

Other sizes: 1 cup - 96kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 16.78g | Protein: 0.00g

Other sizes: 1 cup - 1008kcal, 1 oz - 90kcal, 100 g - 319kcal, more...

Per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Protein: 1.84g

Other sizes: 1 cup - 1469kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Protein: 0.64g

Other sizes: 1 oz - 26kcal, 100 g - 92kcal, more...

Per 2 tbsps - Calories: 133kcal | Fat: 3.38g | Carbs: 23.90g | Protein: 1.75g

Other sizes: 1 oz - 99kcal, 100 g - 350kcal, more...

Per 1 2 tbsp serving - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Protein: 0.82g

Other sizes: 1 oz - 79kcal, 100 g - 279kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 oz - 75kcal, more...