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Per 1 roll - Calories: 56kcal | Fat: 4.45g | Carbs: 2.52g | Protein: 1.72g

Other sizes: 1 cup - 431kcal, 100 g - 266kcal, 1 oz - 75kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.77g | Protein: 1.89g

Other sizes: 1 cup - 41kcal, 1 serving - 21kcal, 1 oz - 7kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 loaf - Calories: 200kcal | Fat: 8.00g | Carbs: 28.00g | Protein: 3.00g

Per 1 loaf - Calories: 320kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 6.00g

Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Protein: 3.15g

Per 1 cup of chopped - Calories: 24kcal | Fat: 0.63g | Carbs: 4.42g | Protein: 1.08g

Other sizes: 1 plant - 23kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Protein: 0.17g

Other sizes: 1 oz - 20kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.22g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 cup - 15kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 2 tbsps - Calories: 2kcal | Fat: 0.03g | Carbs: 0.48g | Protein: 0.12g

Other sizes: 2 leaves - 0kcal, 1 oz - 20kcal, 100 g - 70kcal, more...