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Mixed Beans Soup
Per 1 cup - Calories: 129kcal | Fat: 1.48g | Carbs: 21.63g | Protein: 8.43g
Other sizes:
1 serving - 129kcal, 100 g - 54kcal, 1 oz - 15kcal, more...
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Roasted Mixed Nuts
Per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Protein: 15.52g
Other sizes:
1 cup - 886kcal, 1 serving - 172kcal, 1 oz - 174kcal, more...
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Dry Roasted Mixed Nuts
Per 1 serving - Calories: 166kcal | Fat: 14.41g | Carbs: 7.10g | Protein: 4.84g
Other sizes:
1 cup - 814kcal, 100 g - 594kcal, 1 oz - 168kcal, more...
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Mixed Salad Greens
Per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Protein: 0.84g
Other sizes:
1 serving - 9kcal, 100 g - 17kcal, 1 oz - 5kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Toasted Whole Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...
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Toasted Whole Wheat Bagel
Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g
Other sizes:
1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...
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Whole Wheat Saltine Crackers
Per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Protein: 0.33g
Other sizes:
1 square cracker - 13kcal, 100 g - 438kcal, more...
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