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Per 1 packet - Calories: 50kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 1 k-cup - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 1.00g

Per 1 k-cup - Calories: 60kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 1.00g

Per 1 drink - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 170kcal | Fat: 0.19g | Carbs: 38.98g | Protein: 4.01g

Other sizes: 1 oz - 100kcal, 1 lb - 1606kcal, 100 g - 354kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Protein: 3.97g

Other sizes: 1 serving - 85kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Protein: 3.93g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Protein: 4.52g

Other sizes: 1 serving - 81kcal, 100 g - 71kcal, 1 oz - 20kcal, more...

Per 1 k-cup - Calories: 60kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 1.00g