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Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g

Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Protein: 3.47g

Other sizes: 1 medium globe - 84kcal, 1 serving - 84kcal, 1 cup of hearts - 116kcal, more...

Per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Protein: 2.85g

Other sizes: 1 cup of whole - 102kcal, 1 cup of diced - 99kcal, 1 serving - 54kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Protein: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 10 strip portion - Calories: 27kcal | Fat: 1.55g | Carbs: 3.58g | Protein: 0.49g

Other sizes: 1 cup - 70kcal, 1 large - 82kcal, 1 medium - 59kcal, more...

Per 1 cup of pieces - Calories: 100kcal | Fat: 4.06g | Carbs: 14.89g | Protein: 2.19g

Other sizes: 1 cup of mashed - 140kcal, 1 serving - 50kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Protein: 2.56g

Other sizes: 1 serving - 32kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...