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Per 100 g - Calories: 96kcal | Fat: 2.65g | Carbs: 15.58g | Protein: 2.77g

Other sizes: 1 cup - 217kcal, 1 serving - 108kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 4 pieces - Calories: 160kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 2.00g

Per 1 serving - Calories: 1670kcal | Fat: 93.00g | Carbs: 131.00g | Protein: 74.00g

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g

Other sizes: 1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Protein: 6.64g

Other sizes: 1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Protein: 2.59g