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Per 3 pieces - Calories: 210kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 12.00g

Per 3 pieces with sauce - Calories: 230kcal | Fat: 14.00g | Carbs: 12.00g | Protein: 13.00g

Per 1/2 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 3.00g

Per 2 waffles - Calories: 230kcal | Fat: 11.00g | Carbs: 28.00g | Protein: 5.00g

Per 1 cup - Calories: 154kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 4.00g

Per 1/8 crisp - Calories: 250kcal | Fat: 4.50g | Carbs: 50.00g | Protein: 2.00g

Per 2/3 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Protein: 1.87g

Other sizes: 1 serving - 102kcal, 100 g - 364kcal, 1 oz - 103kcal, more...

Per 100 g - Calories: 185kcal | Fat: 9.64g | Carbs: 23.39g | Protein: 2.17g

Other sizes: 1 small - 96kcal, 1 cup - 359kcal, 1 oz, raw, yields - 24kcal, more...