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Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Protein: 0.55g

Other sizes: 1 cup of chopped - 24kcal, 1 oz, raw, yields - 5kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 22.90g | Carbs: 22.58g | Protein: 10.55g

Other sizes: 1 serving - 78kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cannelloni with sauce - Calories: 230kcal | Fat: 6.00g | Carbs: 28.00g | Protein: 13.00g

Per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Protein: 5.62g

Other sizes: 1 can - 234kcal, 100 g - 40kcal, more...

Per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Protein: 30.54g

Other sizes: 1 cup - 359kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

Per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Protein: 23.49g

Other sizes: 1 medium - 455kcal, 1 serving - 455kcal, 1 large - 886kcal, more...

Per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Protein: 12.32g

Other sizes: 1 serving - 319kcal, 100 g - 282kcal, 1 oz - 80kcal, more...

Per 1 egg roll - Calories: 103kcal | Fat: 5.50g | Carbs: 9.31g | Protein: 3.96g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 22.61g | Carbs: 14.44g | Protein: 30.17g

Other sizes: 1/2 chicken breast with sauce - 208kcal, 1 serving - 291kcal, 1 slice of chicken with sauce - 35kcal, more...