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Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...

Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Protein: 6.70g

Other sizes: 1 oz - 41kcal, 100 g - 143kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g

Other sizes: 1 serving - 298kcal, 100 g - 122kcal, more...

Per 1 small - Calories: 148kcal | Fat: 8.63g | Carbs: 4.52g | Protein: 12.40g

Other sizes: 1 medium - 194kcal, 1 oz of boneless - 77kcal, 1 large - 254kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Protein: 3.40g

Other sizes: 1 serving - 90kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 oz - Calories: 18kcal | Fat: 0.06g | Carbs: 3.86g | Protein: 0.40g

Other sizes: 1 cup - 112kcal, 1 lb - 281kcal, 100 g - 62kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Protein: 1.87g

Other sizes: 1/2 cup - 68kcal, 1 potato - 118kcal, 1 oz - 25kcal, more...

Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

Per 1 skin - Calories: 77kcal | Fat: 0.06g | Carbs: 17.19g | Protein: 2.55g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...