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Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup, NFS - 337kcal, 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 1 cup, dry, yields - 599kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 100 g - 135kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Other sizes: 100 g - 243kcal, 1 oz - 69kcal, 1 serving - 122kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g

Other sizes: 100 g - 280kcal, 1 serving - 67kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Protein: 10.09g

Other sizes: 100 g - 104kcal, 1 oz - 29kcal, 1 serving - 258kcal, more...

Per 1 regular slice - Calories: 67kcal | Fat: 0.97g | Carbs: 12.57g | Protein: 2.25g

Other sizes: 1 thin slice - 51kcal, 1 large slice - 77kcal, 1 serving - 67kcal, more...

Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g

Other sizes: 1 oz - 71kcal, 1 serving - 145kcal, 100 g - 250kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 serving - 213kcal, 100 g - 147kcal, 1 oz, dry, yields - 122kcal, more...