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Per 3 oz of boneless - Calories: 162kcal | Fat: 3.34g | Carbs: 0g | Protein: 30.69g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 cup of diced - 266kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 2.71g | Carbs: 0.00g | Protein: 25.68g

Other sizes: 100 g - 158kcal, 1 lb - 717kcal, 1 piece of cooked - 537kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.69g | Carbs: 0.00g | Protein: 6.51g

Other sizes: 1 lb - 544kcal, 100 g - 120kcal, more...

Per 4 oz of boneless, cooked - Calories: 170kcal | Fat: 2.96g | Carbs: 0g | Protein: 33.79g

Other sizes: 1 steak - 128kcal, 1 serving - 128kcal, 1 medium patty - 128kcal, more...

Per 1 cup of chopped or diced - Calories: 214kcal | Fat: 5.70g | Carbs: 0.00g | Protein: 37.98g

Other sizes: 1 unit - 119kcal, 100 g - 153kcal, 1 lb - 694kcal, more...

Per 1 slice with gravy - Calories: 85kcal | Fat: 2.12g | Carbs: 1.36g | Protein: 14.38g

Other sizes: 100 g - 131kcal, 1 cubic inch of boneless cooked - 24kcal, 1 cup - 320kcal, more...

Per 1 roast - Calories: 560kcal | Fat: 11.57g | Carbs: 0.00g | Protein: 106.30g

Other sizes: 1 lb - 866kcal, 1 serving - 162kcal, 1 oz - 54kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0.00g | Protein: 30.69g

Other sizes: 1 oz of boneless - 40kcal, 1 cubic inch of boneless cooked - 34kcal, 1 cup of cooked, diced - 266kcal, more...

Per 1 oz, with bone of - Calories: 32kcal | Fat: 0.67g | Carbs: 0g | Protein: 6.13g

Other sizes: 1 oz, with bone of cooked - 44kcal, 100 g - 190kcal, 1 serving - 162kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, 1 serving - 197kcal, more...