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Per 3/4 cup dry - Calories: 320kcal | Fat: 9.00g | Carbs: 46.00g | Protein: 13.00g

Per 1 cup - Calories: 290kcal | Fat: 11.00g | Carbs: 41.00g | Protein: 10.00g

Per 1 cup - Calories: 300kcal | Fat: 11.00g | Carbs: 41.00g | Protein: 12.00g

Per 1 cup - Calories: 260kcal | Fat: 7.00g | Carbs: 39.00g | Protein: 9.00g

Per 3/4 cup - Calories: 230kcal | Fat: 8.00g | Carbs: 32.00g | Protein: 8.00g

Per 1/2 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 8.00g

Per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Protein: 11.32g

Other sizes: 1 cup - 384kcal, 1 serving - 192kcal, 1 oz - 44kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...