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Per 1/4 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 4.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 6.00g

Per 1/4 cup - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Protein: 4.00g

Per 1/4 cup dry - Calories: 160kcal | Fat: 0.50g | Carbs: 35.00g | Protein: 3.00g

Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 3.00g

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g

Other sizes: 1 serving - 114kcal, 100 g - 113kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...