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Per 1 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 10.00g

Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 2.00g

Per 1 container - Calories: 330kcal | Fat: 27.00g | Carbs: 15.00g | Protein: 5.00g

Per 1 container - Calories: 560kcal | Fat: 20.00g | Carbs: 10.00g | Protein: 15.00g

Per 1 salad - Calories: 420kcal | Fat: 21.00g | Carbs: 14.00g | Protein: 13.00g

Per 1/2 cup - Calories: 260kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 10.00g

Per 1/2 cup - Calories: 240kcal | Fat: 19.00g | Carbs: 11.00g | Protein: 5.00g

Per 1/2 cup - Calories: 250kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 10.00g

Per 1 serving - Calories: 140kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 17.00g

Per 4 oz cooked - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g