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Per 100 g - Calories: 186kcal | Fat: 6.75g | Carbs: 0.13g | Protein: 29.12g

Other sizes: 1 unit of cooked - 368kcal, 3 oz - 158kcal, 1 lb - 844kcal, more...

Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 serving - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 container - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 4.00g

Per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Protein: 2.46g

Other sizes: 1 cup - 6kcal, 1 oz - 7kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Protein: 0.17g

Other sizes: 1 oz - 20kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

Per 100 g - Calories: 165kcal | Fat: 4.73g | Carbs: 0.15g | Protein: 28.48g

Other sizes: 3 oz - 140kcal, 1 lb - 748kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.91g | Carbs: 1.93g | Protein: 24.97g

Other sizes: 1 unit of cooked - 353kcal, 3 oz - 157kcal, 1 lb - 839kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.56g | Carbs: 3.01g | Protein: 3.36g

Other sizes: 1 cup of chopped - 12kcal, 1 leaf - 4kcal, 1 oz - 7kcal, more...