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Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 3 squares - Calories: 180kcal | Fat: 13.00g | Carbs: 27.00g | Protein: 2.00g

Per 7 slices - Calories: 150kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 12.00g

Per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Protein: 1.52g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 serving - 100kcal, 1 fruit - 7kcal, more...

Per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Protein: 16.51g

Other sizes: 1 cup - 876kcal, 1 serving - 173kcal, 1 oz - 175kcal, more...

Per 1 6 oz container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Protein: 8.26g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 serving - 178kcal, more...

Per 1 burger - Calories: 430kcal | Fat: 34.00g | Carbs: 0.00g | Protein: 29.00g

Per 1 bottle - Calories: 250kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 1.00g

Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 cup - Calories: 129kcal | Fat: 1.48g | Carbs: 21.63g | Protein: 8.43g

Other sizes: 1 serving - 129kcal, 100 g - 54kcal, 1 oz - 15kcal, more...