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Per 2 tbsp - Calories: 220kcal | Fat: 19.00g | Carbs: 3.00g | Protein: 8.00g

Per 2 oz dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 piece - Calories: 138kcal | Fat: 5.90g | Carbs: 19.00g | Protein: 1.80g

Per 1 bar - Calories: 190kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 2.00g

Per 1 bar - Calories: 220kcal | Fat: 13.00g | Carbs: 24.00g | Protein: 2.00g

Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 serving - 131kcal, 100 g - 374kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...

Per 1 tea - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g