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Per 1 cup - Calories: 148kcal | Fat: 4.72g | Carbs: 22.94g | Protein: 3.49g

Other sizes: 1 can - 180kcal, 1 oz - 17kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 9.02g | Carbs: 10.82g | Protein: 12.54g

Other sizes: 1 serving - 175kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.88g | Carbs: 21.59g | Protein: 2.61g

Per 1 cup - Calories: 181kcal | Fat: 4.29g | Carbs: 15.54g | Protein: 19.49g

Other sizes: 1 serving - 181kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Protein: 0.39g

Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.61g | Carbs: 19.23g | Protein: 13.19g

Other sizes: 1 serving - 190kcal, 100 g - 117kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 3.22g | Protein: 1.72g

Other sizes: 1 cup - 25kcal, 1 can - 50kcal, 1 oz - 5kcal, more...

Per 1 slice - Calories: 2kcal | Fat: 0.01g | Carbs: 0.58g | Protein: 0.07g

Other sizes: 1 cup of diced - 49kcal, 1 cup slices - 53kcal, 1 cup of whole - 51kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 4.5g | Protein: 1.15g

Other sizes: 1 cup - 27kcal, 1 can - 52kcal, 1 oz - 6kcal, more...

Per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Protein: 0.93g

Other sizes: 1 can - 71kcal, 1 oz - 7kcal, 100 g - 25kcal, more...