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Per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Protein: 14.19g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 74kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...

Per 1/4 can - Calories: 110kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 8.00g

Per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Protein: 3.68g

Other sizes: 1 serving - 18kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 2 pieces - Calories: 200kcal | Fat: 14.00g | Carbs: 17.00g | Protein: 5.00g

Per 1 cup of fresh - Calories: 21kcal | Fat: 0.34g | Carbs: 2.93g | Protein: 3.14g

Other sizes: 1 serving - 10kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 cup, canned - Calories: 23kcal | Fat: 0.37g | Carbs: 3.20g | Protein: 3.43g

Other sizes: 1 serving - 11kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 cup of frozen - Calories: 62kcal | Fat: 4.06g | Carbs: 4.74g | Protein: 3.39g

Other sizes: 1 10 oz frozen package yields - 88kcal, 1 serving - 31kcal, 100 g - 40kcal, more...

Per 1 oz of boneless - Calories: 114kcal | Fat: 6.49g | Carbs: 0.00g | Protein: 12.90g

Other sizes: 1 fillet - 161kcal, 1 serving - 113kcal, 100 g - 402kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...