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Per 1 piece - Calories: 444kcal | Fat: 22.18g | Carbs: 0.00g | Protein: 57.40g

Other sizes: 3 oz - 213kcal, 1 lb - 1139kcal, 100 g - 251kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 5.66g

Other sizes: 1 lb - 544kcal, 100 g - 120kcal, more...

Per 100 g - Calories: 351kcal | Fat: 0.06g | Carbs: 86.09g | Protein: 0.16g

Other sizes: 1 cup - 491kcal, 1 oz - 100kcal, more...

Per 100 g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.41g | Protein: 1.5g

Other sizes: 1 cup of shredded - 17kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 leaf - 2kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...

Per 1 cup of cubed - Calories: 24kcal | Fat: 0.35g | Carbs: 5.32g | Protein: 0.70g

Other sizes: 1 oz - 4kcal, 1 lb - 64kcal, 100 g - 14kcal, more...

Per 1 oz - Calories: 68kcal | Fat: 5.30g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 1/2 pack - Calories: 185kcal | Fat: 1.80g | Carbs: 37.40g | Protein: 4.30g

Per 1/2 tray - Calories: 170kcal | Fat: 0.25g | Carbs: 37.50g | Protein: 3.00g

Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 4.00g