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Per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Protein: 30.50g

Other sizes: 100 g - 213kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 252kcal | Fat: 7.12g | Carbs: 35.20g | Protein: 12.10g

Other sizes: 1 serving - 252kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.29g | Carbs: 0.15g | Protein: 4.34g

Other sizes: 1 serving - 22kcal, 100 g - 9kcal, 1 oz - 3kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g

Other sizes: 1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 1.62g | Carbs: 1.50g | Protein: 9.88g

Per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Protein: 14.94g

Other sizes: 1 serving - 107kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Protein: 10.48g

Other sizes: 1 serving - 251kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 meal - Calories: 293kcal | Fat: 7.13g | Carbs: 34.39g | Protein: 22.41g

Other sizes: 1 serving - 293kcal, 100 g - 103kcal, more...