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Fried Chicken No Coating (Skin Not Eaten)
Per 1 thin slice - Calories: 15kcal | Fat: 0.64g | Carbs: 0g | Protein: 2.15g
Other sizes:
1 medium slice - 30kcal, 1 thick slice - 45kcal, 1 oz of boneless (yield after skin removed) - 53kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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No Sugar Added Light Ice Cream
Per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Protein: 5.44g
Other sizes:
1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, 100 g - 155kcal, more...
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