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No Added Fat Rye Crispbread
Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g
Other sizes:
1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...
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No Added Fat High Fiber Cracker
Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g
Other sizes:
1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz of boneless - 41kcal, more...
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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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