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Per 1 cup of frozen - Calories: 28kcal | Fat: 0.37g | Carbs: 4.64g | Protein: 3.39g

Other sizes: 1 10 oz frozen package yields - 40kcal, 1 serving - 14kcal, 100 g - 19kcal, more...

Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 cup, canned - Calories: 58kcal | Fat: 4.38g | Carbs: 3.29g | Protein: 3.44g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Protein: 0.49g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup of chopped - Calories: 15kcal | Fat: 0.11g | Carbs: 2.74g | Protein: 1.51g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

Per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Protein: 0.82g

Other sizes: 1 oz - 9kcal, 100 g - 32kcal, more...

Per 1 cup of chopped - Calories: 67kcal | Fat: 4.31g | Carbs: 6.78g | Protein: 2.09g

Other sizes: 1 serving - 34kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

Per 100 g - Calories: 45kcal | Fat: 0.7g | Carbs: 9.2g | Protein: 2.7g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Protein: 0.84g

Other sizes: 1 leaf - 7kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...