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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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White Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 125kcal | Fat: 2.52g | Carbs: 21.80g | Protein: 3.45g
Other sizes:
1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...
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