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Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Protein: 6.32g

Other sizes: 1 can - 391kcal, 1 oz - 18kcal, 100 g - 65kcal, more...

Per 1 serving - Calories: 90kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 9.00g

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 tbsp - 9kcal, 1 fl oz - 18kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...

Per 1/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g

Per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Protein: 8.18g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

Per 100 g - Calories: 274kcal | Fat: 2.6g | Carbs: 53.6g | Protein: 7.7g

Other sizes: 1 oz - 78kcal, 1 slice - 121kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Protein: 5.78g

Other sizes: 1 can - 361kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g

Other sizes: 1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...