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Per 1/2 cup uncooked - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 4.00g

Per 1 brownie - Calories: 190kcal | Fat: 6.00g | Carbs: 31.00g | Protein: 2.00g

Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g

Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 4.00g

Per 1 bar - Calories: 90kcal | Fat: 3.50g | Carbs: 18.00g | Protein: 1.00g

Per 1 cup - Calories: 268kcal | Fat: 4.96g | Carbs: 0g | Protein: 52.47g

Other sizes: 1 serving - 134kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Protein: 16.59g

Other sizes: 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 8.01g | Carbs: 23.00g | Protein: 31.97g

Other sizes: 1 serving - 299kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g

Other sizes: 1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...