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Per 1 oz - Calories: 12kcal | Fat: 0.00g | Carbs: 2.95g | Protein: 0.20g

Per 1 cup of unthawed - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1 salad - Calories: 228kcal | Fat: 8.60g | Carbs: 37.00g | Protein: 5.00g

Per 1 serving - Calories: 700kcal | Fat: 31.00g | Carbs: 95.00g | Protein: 17.00g

Per 1 cup - Calories: 83kcal | Fat: 0.48g | Carbs: 21.01g | Protein: 1.07g

Other sizes: 50 berries - 39kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 0.54g | Carbs: 23.69g | Protein: 1.22g

Other sizes: 1 serving - 46kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 53.00g | Protein: 10.00g

Per 1 bowl - Calories: 580kcal | Fat: 48.00g | Carbs: 30.00g | Protein: 10.00g

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Protein: 9.4g

Other sizes: 1 scoop/dip, NFS - 107kcal, 1 small scoop/dip - 72kcal, 1 serving - 107kcal, more...