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Per 1 serving - Calories: 570kcal | Fat: 29.00g | Carbs: 43.00g | Protein: 34.00g

Per 1 pouch - Calories: 320kcal | Fat: 15.00g | Carbs: 28.00g | Protein: 18.00g

Per 1 bowl - Calories: 470kcal | Fat: 18.00g | Carbs: 43.00g | Protein: 39.00g

Per 1 container - Calories: 520kcal | Fat: 23.00g | Carbs: 38.00g | Protein: 45.00g

Per 1 bowl - Calories: 564kcal | Fat: 31.00g | Carbs: 37.00g | Protein: 37.00g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 3 dots - Calories: 170kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 5.00g

Per 1 serving - Calories: 570kcal | Fat: 27.00g | Carbs: 71.00g | Protein: 7.00g

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g

Other sizes: 1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...