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Brown Rice with Tomato Sauce
Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g
Other sizes:
1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...
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Cooked Broccoli with Cream Sauce
Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g
Other sizes:
1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...
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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...
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Steak (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Miso Sauce
Per 1 cup - Calories: 372kcal | Fat: 6.48g | Carbs: 67.90g | Protein: 12.60g
Other sizes:
100 g - 155kcal, 1 oz - 44kcal, more...
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Worcestershire Sauce
Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Protein: 0.00g
Other sizes:
1 serving - 11kcal, 100 g - 67kcal, more...
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Duck Sauce
Per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Protein: 0.08g
Other sizes:
1 cup - 682kcal, 1 packet - 22kcal, 100 g - 235kcal, more...
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Mustard Sauce
Per 100 g - Calories: 246kcal | Fat: 22.48g | Carbs: 9.91g | Protein: 1.04g
Other sizes:
1 cup - 394kcal, 1 serving - 25kcal, 1 oz - 70kcal, more...
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