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Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g

Per 1 cup - Calories: 210kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 8.00g

Per 1 cup - Calories: 180kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 13.00g

Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g

Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 13.00g

Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...

Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...