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Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g

Other sizes: 1 serving - 252kcal, 100 g - 304kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1/2 cup - Calories: 75kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 3.00g

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 93kcal, 1 extra large - 83kcal, 1 small - 54kcal, more...

Per 1 piece - Calories: 186kcal | Fat: 7.35g | Carbs: 21.24g | Protein: 9.20g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, 1 oz - 62kcal, more...

Per 1 large - Calories: 106kcal | Fat: 7.34g | Carbs: 2.38g | Protein: 7.22g

Other sizes: 1 extra large - 114kcal, 1 medium - 98kcal, 1 egg, NS as to size - 106kcal, more...

Per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Protein: 6.29g

Other sizes: 1 jumbo - 96kcal, 1 extra large - 85kcal, 1 medium - 65kcal, more...

Per 1 sandwich - Calories: 342kcal | Fat: 16.89g | Carbs: 37.94g | Protein: 12.23g

Per 1 slice - Calories: 60kcal | Fat: 4.15g | Carbs: 1.21g | Protein: 4.15g